About Self Care Gold
If I asked you what springs to mind when you think about self-care, what would you say?
Perhaps an image of a candlelit soak in the bath. Maybe an early morning meditation on a deserted beach. Possibly reading a great book, curled up on cosy blankets.
Yes please to all three! But, back in the real world, does that sound feasible right now in your life? And is that really going to make the changes you need?
Actually, effective self-care goes way beyond these perceptions. And it has to be realistic to be achievable for you. That’s what Self Care Gold is all about.
Teaching you how to master self-care that fits into your existing schedule so you can be in control of your life.
Some of the most common negative behaviours women report are:
No amount of soaks, dawn beach visits and cosy reads are going to change those behaviours – you need something more fundamental. And you need it everyday, not just when you can fit it in.
The negative behavious listed on this page can be traced right back to a lack of self-care – care of YOU. Don’t let these destructive behaviours hold you back any longer – you deserve so much more and you have so much more to offer – I just know it.
Learning how to allow self-care
in to your routine
is the key.
Fit your own mask first!
Self-care is not selfish. In fact the very opposite is true. It actually helps us give more to those around us.
The value that Self Care Gold offers you is immense:
- Improve and maintain your self-belief, confidence, productivity – priceless
- Feel in calm control of your day – invaluable
- Achieve things for you – essential
- Be better placed to help others – mmm pretty useful ; )
But I get that it’s so hard to do it on your own – life (and other people) just keep getting in the way.
With the focus and proven strategies from Self Care Gold, you’ll learn how to remove the barriers and travel further and faster along your ‘Self Care Progress Path’.
Get free spoonfuls of inspiration and nuggets of self-care gold
landing straight at your door – well in your inbox.
Join the Self Care Gold fam and learn to implement
life-changing self-care strategies into your routine.
Oh, and did I say there’s a strong emphasis on making it fun too – otherwise what’s the point? 